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To optimize your sleep quality, implement a few strategies.Doing so can increase productivity during the day, help you stay alert, boost your immune system to prevent illness, and fight off mental health issues like depression or anxiety. Aim for 7 to 9 hours of sleep per night.Feeling sluggish or tired while at work or school can cause you to make mistakes and perform poorly. You may think that sacrificing a few hours’ sleep will give you the advantage to get ahead in life, but doing this regularly can actually detract from your overall well-being. Rest is important for long-lasting mental health, too. Doing so gives you a burst of energy to move through your day and prevents you from skipping it later. Aim to get a workout in each morning before you do anything else.You can run, swim, weight train, dance, or kick box-just get moving to reap the benefits! X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Pick and choose between activities that you like and that challenge you physically. Most studies suggest that you should get in at least 30 minutes of physical activity on most days of the week.Licensed Psychotherapist Expert Interview. These chemicals give you the characteristic "high" that you feel after exercising. Engaging in heart-pumping exercise produces feel-good chemicals in the body called endorphins. Exercise not only supports physical fitness, it also lifts your mood and gives you energy to function effectively. Staying physically active is a terrific way to foster good mental health. You should, however, invest in products with natural ingredients such as moisturizing vitamin E and aloe vera.Īs a self-professed natural hair product hoarder, I scoured the web (and my bathroom cabinet) to find the best natural hair products for every hair type, length, and concern.Exercise on a daily basis.
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Dimethicone, although used to treat skin irritations, is a silicone added to some hair products that can cause unnecessary buildup if not used in moderation," Charles adds. "Some alcohols often used in hair products as thickening agents can make your hair extremely dry. Of course, you should also stay away from drying alcohol-based products. "DMDM hydantoin a formaldehyde used in some shampoos and conditioners as a preservative has been proven to cause skin irritation and hair loss," Charles says. It's important to pay attention to the ingredients listed on product labels. "For example, if your hair is type 4 and you experience a lot of breakage, you may want to find a product that helps retain length and strengthen the hair shafts." "Some companies will state the hair type and/or porosity that their products and lines are most compatible with, and from there you can find what’s best suited to you," says Charles.
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With summer approaching-and the looming debate about what protective style to install next-there's no better time to stock up on the best products that'll meet all of your hair needs.īut with a new hair launch every week, how do you even shop for natural hair products anymore?Īccording to celebrity hairstylist Xia Charles, you should consider your hair type and current needs first and then make your shopping choices from there. An extra-large bottle of conditioner? Of course! No natural hair journey is complete without these essentials, but there's a laundry list of other strand-saving products your hair needs to flourish.